Ready To Rise
Coaching Program

Our coaching program is proven to create lasting changes that will help you to love your body, increase your energy and transform your relationships.

Tired of trying all the gimmicks and hacks out there to loose weight, increase your energy and improve your life?


We talk to so many people

who have tried the diets and the programs only to find that they are not getting the lasting results they want and are often still feeling overwhelmed and stuck.

 Sound familiar?


We know you are trying hard

to fit all the pieces of your life together yet there is something keeping you stuck. Most of our clients are struggling in these areas before working with us.

Struggle No 1

They are trying to lose weight so that they can feel confident in their body.

Struggle No 2

The are consistently low in energy and this has a negative impact on how they are showing up for themselves and others.

Struggle No 3

Life feels overwhelming, they know something needs to change but don’t know where to start.
If any of these sound like you, you are not alone, and we are happy you are here. Because the good news is there’s a solution for you to start living the life you love. With our programming we will first help you identify what’s really holding you back so that you will be able to create permanent change and lasting results.

Ready To Rise
Coaching Program

Our custom created coaching program will give you everything you need to create permanent change and lasting results including:


Customized Holistic Nutrition & Lifestyle Plan (Valued at $1775)

You well get personalized movement and exercise routines, with recipes, meal planning, food sensitivity testing, accountability tools and 1 on 1 support.

6 sessions of live 1 on 1 coaching (valued at $1080)

Together we help you reclaim your power, live your dreams, and have someone to hold you accountable. Let’s discover what motivates you at your deepest level, and create a plan of action to bring it to life.

6 Monthly Group Healing Circles (valued at $180)

Experience sound bath therapy, binural beats, oracle card/tarot readings, meditation, essential oils, body scans, learn to live in and embrace your feminine energy.

6 Hypnotherapy & Energy Healing Sessions (valued at $1175)

You will be guided to go deep to address emotional dysfunction, toxic relationships, and unhealthy situations in your life to create true health, wealth, and spiritual wellbeing. Based on your unique circumstances we will use a combination of energy healing along with the hypnotherapy. Some examples of these include, emotion code and body code, colour therapy, constellation healing and muscle testing. We will clear your blocks and and transform the thoughts that are limiting your life.
Custom Program Pricing Starting at
Please note, all prices are in CAD. Please request pricing in alternate currency if needed.

Client Love

This Program is for you if you are…

So freakin’ ready to put in the work

Ready to take back control of your life and rise

So done with gimmicks and empty promises of other programs

Ready to connect with your highest self

Frequently Asked Questions

They are! We believe hypnosis is the healing modality of the future. With all the publicity and support that hypnotherapy is getting, it’s just a matter of time before society realizes that the old ideas about hypnosis, as portrayed by Hollywood as a mind control with walking zombies, are just that: old. Hypnosis is rapidly coming out of the closet. As more people learn that healing is in the mind, they are seeking hypnotherapists.

Many participants say that they’ve already tried everything to resolve their issue but to no avail. Those who are disillusioned with more traditional routinees, because they are not getting effective results, are finding help with hypnotherapists.

Hypnotherapy is the use of hypnosis for therapeutic reasons. Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a (remove clinical) hypnotherapist. In this state, very much like a guided meditation, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes in certain areas of your life.

Hypnotherapy is the soothing process of directing subconscious thought toward patterns of healthy living. It has been used for over 100 years to help people with issues from low self-esteem to breaking bad habits. Hypnotherapy is a proven, effective means for easing a wide variety of physical, emotional, and psychological problems. It induces a natural state of relaxation and empowers us to access the tools for wellness that already exist within ourselves.

Technically, hypnotherapy is the method of opening up the subconscious mind. Once the subconscious mind is opened two things can occur: the removal of old, unhealthy thoughts and the replacement of them with new powerful, healthy thoughts.

Participants come searching for help in specific areas of their life, but they notice their whole life begins to change after hypnotherapy. They notice a renewed interest in life, a desire to take care of their body, their relationships improve, they release things that no longer serve them, they finish or start new projects, and sometimes they even change careers. Hypnotherapy changes your life because it changes your deeper mind.

Most people spend their entire lives not knowing why they are a particular way or why they can’t lose weight or quit smoking or find joy or a life partner. The problem is that they are attempting to change what is on the computer screen without reprogramming the hard drive. In other words, they are not getting to the source of the problem–their subconscious thought, which is the driving mechanism of our experience. Hypnois bypasses the conscious mind to access the deeper thoughts, beliefs, memories and feelings of the subconscious. From there, lasting positive change can be made.

Hypnosis is a completely safe and natural, yet altered, state of mind. In hypnosis your mind is singularly focused and alert. There is nothing strange or weird about hypnosis. You enter hypnotic states daily through daydreaming, driving (have you ever missed your exit because you were lost in thought?), playing a sport (often called being in the zone), and watching television. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. In the hypnotic state there is a feeling of the world fading away and retreating to a different, deeper part of yourself.

The Life You Want
is Within Reach My Dear.
Nicole Plaza
Let’s reclaim your power, increase your body confidence so you can live your dream life. We will wake-up and get moving in a direction that will create true health, wealth and wellbeing.

Other programs Life Lounge wellness offers

Energy Healing + Hypnotherapy

Energy Healing + Hypnotherapy

A spa for the mind and a proven tool for change. Close your eyes, take a deep breath and retreat from the world turning your attention inward.


1 on 1 Life Coaching

Together we help you reclaim your power, live your dreams, and have someone to hold you accountable.

Hypnotherapy for groups and retreats

Hypnotherapy For Groups and Retreats

Sessions are guided by the retreat topic and include processing, self-exploration & healing tools, written exercises, and opportunities for those feeling inclined to share and discuss.